How to Get Back on Track after Vacation
Last week was the Fourth of July and many families went on vacations and trips out of town to visit family or friends. Many people allow themselves to “take a break” from healthy eating when on...
View ArticleFitterati Links: Kale Soup Recipe, Natural Childbirth, and Wearing White...
What a few of our Fitteratis have been up to… Katie is involved in a cool project in which 12 formerly overweight strangers will attempt to run a 200 mile relay… — kickstarter.com Ali biked 100+ miles,...
View ArticleChocolate Protein “Sundae”– Recipe
After my workout today, I wanted something other than a protein shake. I wanted ice cream. I was hot and sweaty and I just wanted to sit down with a big old sundae and indulge. However, I did NOT...
View ArticleHow Badly Do You Want to Fly?
I saw this quote on a blog I read quite often and it really spoke to me: Love, love, love this! How many of us are stuck doing the same old thing because it is “comfortable?” Do you think the...
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